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Art Psychotherapy offers a way to explore your thoughts, feelings, memories, relationships and experiences through making art. Sometimes, it can be difficult to find the words to explain how you feel or what you’re going through. Using colours, shapes, images and textures can offer another way to express things that may be difficult to put into words.

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Through making art and talking together, we can begin to explore and make sense of things that might feel confusing, overwhelming or difficult. This can help you develop a better understanding of yourself, recognise patterns in your thoughts, feelings or behaviours, and discover new ways of understanding and coping with life's challenges.

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During sessions, you'll have the opportunity to explore a range of art materials and use them in whatever way feels right for you. You don't need to have any artistic ability or experience, and there is no right or wrong way to make art. It's not about creating something that looks good, but about giving yourself the space to explore whatever feels important to you.

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