​​

Art Psychotherapy is a way of exploring thoughts, feelings, memories, relationships and experiences, through art-making. Sometimes, when it’s difficult to put your thoughts and feelings into words, colours, shapes, images or textures can offer another way to express what’s going on inside.

​​

Through making art, together we will begin to make sense of things that may feel confusing or difficult. It can also help you recognise patterns, triggers or behaviours that may be affecting how you feel, and discover new ways of coping.​​​

​

In a therapy session, you will have the opportunity to use art materials in whatever way feels right for you. You don't need to be good at art, and there is no wrong way to make something.

​

 

​