Hi, I’m Kate.

​

I’m a fully qualified and registered Art Psychotherapist with more than 20 years’ experience. Over the years, I’ve come to understand how exhausting it can feel to simply get through the day while trying to keep everything together.

​

Perhaps you’re feeling overwhelmed, anxious or stuck, or struggling with thoughts that you’re not good enough. You might find yourself overthinking, feeling a heaviness or emptiness inside, having a sinking feeling in your stomach, or feeling a strong need to apologise or make everything okay for everyone else.

​

I offer you a safe, supportive space where you don’t have to pretend you’re okay, put other people first or have all the answers. You can simply come as you are. If you’re struggling, that’s enough. Together, we can begin to make sense of what you’re going through, understand your feelings and explore what might be behind them.

​

I have a particular interest in helping people reconnect with themselves. If you’re feeling as though you don’t know who you are anymore, or you’re worried that you’re reaching breaking point, Art Psychotherapy can offer another way to explore what’s happening. Through art, we can begin to understand the ‘why’s’, make sense of difficult experiences and help you feel more confident, connected and able to cope with life.

​

Therapy is tailored to you and your needs. You don’t need to know where to start or have everything figured out — we can work it out together, at your own pace, and begin to look towards a future that feels more hopeful.